If you let your subscription expire, the data is saved on your account should you renew later. TrainerRoad records all of your workouts and tracks milestones in power for various durations. Regardless of which trainer you use, this up/down feature is the equivalent of shifting a gear when out on the road. This makes your power lines nice and smooth, but it also makes quick accelerations very difficult. This is particularly handy if you have a Wahoo Kickr, which removes acceleration from the power algorithm when in ERG mode. With a couple of clicks, you can reduce the intensity on the fly. Say, for example, you start a hard anaerobic interval session and halfway through you begin struggling to reach the prescribed numbers. One simple function I often use is the percentage up/down control. TrainerRoad’s training plan interface is clean and easy to navigate Your actual power (or Virtual Power) appears graphically in yellow across the blue shape and numerically, as do cadence and heart rate. A cursor moves left to right as your workout progresses across blue shapes, which represent target power. From there, the workouts automatically tailor themselves to you. If you don’t, you can do the provided FTP test to figure it out.
Trainerroad workout creator software#
If you know this number, you just plug it into the software initially and away you go. I was surprised how many times this prompted self-correction for me.Īll the workouts are specific to your fitness level, since they are based on percentages of your FTP (functional threshold power). Some of the cues are drills, such as standing up for 10 seconds, while others are reminders to keep your shoulders down and loose. Most have text cues that pop up on the screen, which I found quite helpful. Many workouts can be used in conjunction with videos. TrainerRoad works on Android, iOS, Mac and PC Courtesy TrainerRoad
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